| Dachi Waza | |
| Yoi | Chudan Tsuki. Jodan Jun Tsuki Kin Geri Jodan Uke, Chudan Soto Uke, Gedan Barai |
| Kamaete | Gyaku Tsuki Chudan. Jun Tsuki Jodan Mae Geri Chudan. Mawashi Geri Chudan (Koshi) Tenshin Jodan Uke. Tenshin Gedan Uke. Tenshin Chudan Uke |
| Combinations | 1, 2, 3, 4, 5 |
| Ippon Kumite | Ippon Kumite Jodan Oietsuki Attack 2 X Right, 2 X Left Chudan Mae Geri Attack 2 X Right, 2 X Left |
| Randori | Randori Ni No Kata |
| Kata | Heiwa Shodan Heiwa Nidan |
| Jiyu Kumite | |
| Theory |
