| Dachi Waza | |
| Yoi | Jodan Tsuki. Gedan Tsuki. Jodan Jun Tsuki Kin Geri. Kansetsu Geri Jodan Uke, Chudan Uchi Uke, Gedan Barai (All With Tsuki) |
| Kamaete | Gyaku Tsuki Chudan. Jun Tsuki Jodan Haito Uchi Mae Geri Jodan. Mawashi Geri Jodan/Chudan Sokuto Geri 180 (Komi) Tenshin Jodan Uke. Tenshin Gedan Uke. Tenshin Chudan Uke All Tenshins With Tsuki |
| Combinations | 1, 2, 3, 4, 5, 6, 7, 8 |
| Ippon Kumite | Jodan Oietsuki Attack 2 X Right, 2 X Left Chudan Mae Geri Attack 2 X Right, 2 X Left |
| Randori | Randori Ichi Or Ni No Kata (Given By Grading Panel) Randori San No Kata |
| Kata | Heiwa Shodan, Heiwa Nidan, Heiwa Sandan, Heiwa Yondan Any One (Given By Grading Panel) Heiwa Godan Kaeten Tsuki Kata Shinsei |
| Jiyu Kumite | |
| Theory |
